move better,
live
better.
Jessica Noe - Online Personal Trainer
"My mission is to transform you into a healthier, fitter and better version of yourself with the belief that a healthy body leads to a healthy mind."
the fundamentals
I believe that all can achieve significant physical and mental well-being by developing strong flexible and functional body form. The core fundamentals to this belief are built on the foundations of...
1
MOVE
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MOBILITY & FLEXIBILITY
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Our bodies are capable of amazing abilities to flex and perform under tension. Developed over thousands of years the human body is capable of extraordinary ranges of motion. These movements not only make us feel ‘alive’ but create a constant positive cycle in allowing us improved circulation, remaining injury and pain free and keeping our joints and muscles healthy.
Movement increases body immunity, improves digestion and reduces stress.
The opposite is true if we don’t pay attention to movement. Just like machines we seize up and muscles degenerate. Joints become stiff and we develop postural problems, back pain, obesity and cardiovascular disease.
My training focusses on easy, effective and fun ways to improve your mobility and flexibility.
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2
LIFT
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STRENGTH & CONDITIONING
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We are all living longer but the human condition cannot be changed. As we age, we lose muscle and bone strength and it is important that we continue to train for both strength and power to be able to perform our regular daily activities.
Whatever your age and athletic goals - trains for strength and power significantly reduces the risks of many diseases including osteoporosis, arthritis, heart disease and diabetes;
as well as improving sleep and reducing depression.
My training for strength and power focusses on safe, targeted programmes that will help you build bone strength, build lean muscle, reduce bad body fat, increase your natural levels of metabolism and improve your mental well-being.
For some it might be about elite goals in lifting or power events but for many is is about developing an approach and understanding that allows you to perform your normal daily activities easily.
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3
BALANCE
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MIND, BODY & LIFESTYLE
We are increasingly becoming aware of the strong connection between Mind and Body. This is not new but we are, in the Western world, rediscovering the benefits of understanding and training mind-body practices.
At its most basic level - simply being much more aware of your own body: how it functions, how it is feeling, where and when it needs care and attention - itself can ease the mind. Being conscious of various body signals allows you to respond and take action (like learning breathing exercises) to prevent anxiety and disease developing further.
My training and techniques will guide you as to how to ‘read’ your own body. Probably the greatest benefit that my long-lasting clients have had is the ability to truly understand their bodies and the bodies needs. In turn this provides them with a strong and positive mind. They have learned to be in control of themselves despite whatever might be going on around them.
"We live in a mobile world, train with me wherever you are ".
let's train
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I deliver fun, low impact but high energy and effective workouts with fast results. I target every muscle of the body during each workout and draw a lot of attention to technique and postural correction ensuring my clients’ safety - just proven methods that, with your hard work, will get you the results you are looking for.
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Now, the fun bit. We can do all this online!.
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"YOU NEVER REGRET A WORKOUT"
Read MoreBook now a consultation and let's train together live from anywhere.
"As an elite athlete I regard Jessica first and foremost as a training partner. Over the past 5 years we have worked as a team and developed an advanced programme that specifically targets flexibility, mobility, strength and power. During that time I have represented England at World and European competitions.
Jessica is a great trainer: she really cares and she is humble - she takes time to listen and to develop her own knowledge and skills to make herself the best she can be; and she shares her knowledge willingly. She has an infectious passion for her work - and this is something she was born to do"
Matthew Leedham.
"I am pleased to put on record that Jess is the best trainer that I have ever worked with.
Her bubbly and charming exterior mask a fierce intellect and an unerring intuition as to what the client needs. She runs the client hard, but most trainers do. More importantly, Jess runs the client hard in a way that best suits the age and physical condition of the client.
My own history of spectacular motorbike and ski crashes, and other miscellaneous injuries, means that I have had extensive experience with physiotherapists. Jess is not a physio and does not hold herself out as one. That said, she can and does do 'rehab' brilliantly.
On that front I rate Jess as the "second-best physio" that I have used, out of a large field of qualified physios with several stars, over a long time."
Marke Raines.
"About 6 years ago, Jessica became my weekly personal trainer. I wanted to improve my general
fitness, and my time for 5k running. I improved. Strengthening the knees dealt with knee pain. The
training is also for skiing, and this has increased my confidence and enjoyment each year.
In 2018, at 74, I signed up for a 4-day trek over one of the highest secret escape routes across the Pyrenees to Spain from the French foothills, knowing I would have to carry a 10kg backpack. Jessica rose to the challenge, even at one point creating a mini-Pyrenees in the gym. It all went well. Since then, general fitness, mobility, running and skiing have been the objectives, and we have moved on to weights training.
I was and remain impressed by Jessica’s unfailing energy, enthusiasm and technical knowledge.
Every session is planned, and different. The benefits are both physical and mental."
M. West
"Jessica has been my trainer for the past two years, and I have greatly benefited from our sessions. I
started after a family bereavement and found the regime both physically and mentally helpful.
We have worked on building up my core strength and in particular, preparing me for our annual skiing holidays, strengthening knee and thigh muscles.
I injured my leg on a bicycle ride two years ago, and Jessica worked very specifically to help repair the damage.
Our sessions are always well planned, and Jessica has a very professional and friendly approach."
V. West